Naked yoga for men.

When? Wednesday at 8am BST and 6.30pm BST. (Click on the heading or the icon):

Midweek Motivator.

8am BST

A one-hour flowing class designed to get you moving on “hump day” and raise energy levels to carry you through to the weekend.

 

Friendly yoga.

6.30pm BST

A 90-minute class to help you celebrate your body and how it moves.

 

Click here for the class calendar

What you need:

• Something to drink.
• A towel (we sometimes use one to help with the postures)

Health: Before your first class, please consider your health. If you have or have recently experienced any of the health conditions listed below, please let me know so I can adapt the practice:

High blood pressure
Low blood pressure/fainting
Arthritis
Diabetes
Epilepsy
Heart problems
Asthma
Depression
Detached retina/other eye problems
Recent fractures/sprains
Recent operations
Back problems
Knee problems
Neck problems
Any other conditions that might affect your mobility or are likely to cause you concern when doing yoga.

Social: This is is not a grind them in and out, commercialised yoga group with empty catchphrases,’manifestos’ and mission statements. It’s about friendship and connection. Very often the 6.30pm class is followed by an online social/chinwag.

Queries? Just send me an email to  altogether.yoga@gmail.com

Naked yoga for men.