Classes – Naked yoga for men
Naked yoga for men.
- Small groups
- Short courses/workshops
- For companies and businesses
and, of course, classes (click on the heading or the icon):
A natural, liberating, energising way to celebrate body and spirit.
Monday and Thursday 7.30pm
A morning session designed to get you moving and raise energy levels to carry you through to the weekend.
A hearty class to help you celebrate your body and how it moves.
A playful, hearty, partner/pair class to de-stress and free the spirit.
Twice each month
Click here for the class calendar
What you need for a class
- A yoga mat.
- A small bottle of water (you can refill at the venue).
- A towel.
You can buy a good quality sticky mat from me (in person) for £19. Please email me in advance of the class if you want to buy one.
If you prefer to source a mat yourself be sure to get what’s known as a “sticky” mat as other “exercise” mats do not have the right sort of non-slip texture. They are available pretty widely, on the internet or from stores such as Argos.
SAFETY FIRST: A yoga mat is designed to help you avoid slipping. A large towel or sarong or something similar increases the chances of you slipping, so won’t do as an alternative.
Health: Before your first class, please consider your health. If you have or have recently experienced any of the health conditions listed below, please let me know so I can adapt the practice:
High blood pressure
Low blood pressure/fainting
Detached retina/other eye problems
Any other conditions that might affect your mobility or are likely to cause you concern when doing yoga.
Social: This is is not a grind them in and out, commercialised yoga group with empty catchphrases, ‘manifestos’ and mission statements. It’s about friendship and connection, and so has a strong social programme too.
If you have any questions:
Send Nickles a message
Naked yoga for men: London