Lunchtime Yoga

Lunchtime naked yoga for men: Central/Southern London

Stretchy, fluid sessions designed to help you ease away start-of-the-week/end-of-the-week stress without making you sweaty and smelly (and, if you’re heading back to work afterwards, unpopular with your colleagues). Led by Andy B.

 

 

 

 

 

When? Mondays. Please arrive at 12.45pm to undress. Class will run from 1pm to 2pm (60 minutes).
Late-comers will not be admitted. If the buzzer is not answered, please practise acceptance and be punctual next time. Late-comers are disruptive to the class, which isn’t fair or considerate to the students already there.

Where?
Top Room, The Bonnington Centre, 11 Vauxhall Grove, London SW8 1TD. https://goo.gl/maps/1GcP8A4ZBV92 Nearest Underground stations: Vauxhall and Oval.

Bloomsbury: Downstairs at the Syrup of Soot cafe, 38 Museum St, Bloomsbury, London WC1A 1LP, https://goo.gl/maps/fkRUEiqHoWC2 Nearest Underground

How much? £12 per class at the door.

How many? 12 students max (first come, first served).

Suitable for: 18+ men. Those with some previous yoga experience or none at all.

What does the class include?
Key yoga postures, breathing techniques and meditation.
Partner poses: working in pairs or trios to help each other build skills.

What if I get a stiffie?
What if you sneeze or hiccup or blink? These are all natural things that our bodies do. Erections are part of being a man. They’re not offensive or shameful and need not be hidden. If it happens, enjoy the energy and carry on with the yoga. The ancient philosophies and spiritualities of the east, which have strong links with yoga, recognise and celebrate our sexual drive as an important life force.

What to bring:

  • A yoga mat.
  • A small bottle of water (you can refill at the venue).
  • A towel (to use during the class. Unfortunately, the venue does not have showers)..

You can buy a good quality sticky mat from me for £15. Please email me in advance of the class if you want to buy one.

If you prefer to source a mat yourself be sure to get what’s known as a “sticky” mat as other “exercise” mats do not have the right sort of non-slip texture. They are available pretty widely, on the internet or from stores such as Argos.

SAFETY FIRST: A yoga mat is designed to help you avoid slipping. A large towel or sarong or something similar increases the chances of you slipping, so won’t do as an alternative.

Health:
If you have or have recently experienced any of the health conditions listed below, please let me know before the class so I can adapt the practice

High blood pressure
Low blood pressure/fainting
Arthritis
Diabetes
Epilepsy
Heart problems
Asthma
Depression
Detached retina/other eye problems
Recent fractures/sprains
Recent operations
Back problems
Knee problems
Neck problems
Any other conditions which might affect your mobility or are likely to cause you concern when doing yoga.

To book or if you have any questions:
Send Nickles a message

In association with Naturist London