Naked yoga for men: Central/Southern London. In association with Naturist London.
YogaChill: A smooth, gentle and calming class to relax and revitalise. In a friendly, chatty, laid-back atmosphere.
When? Wednesdays. Please arrive at 3.30pm to undress. Class will run from 3.45pm to 5.15pm (90 minutes). Please be prompt, as late-comers disrupt the class for everyone else.
NOTE: Because the venue is unavailable, there will be no class on April 24.
Where? The Bonnington Centre, 11 Vauxhall Grove, London SW8 1TD. https://goo.gl/maps/1GcP8A4ZBV92 Nearest Underground stations: Vauxhall and Oval.
How much? £15 per class at the door.
Buy three classes in advance for £42 (£14 per class).
or six in advance for £80 (about £13.30 per class).
If you prefer to buy a three- or six-class pass with cash, just bring it along to a class. Passes are valid for six months from the date of purchase.
Suitable for: 18+ men.
Those with some previous yoga experience or none at all. It’s fine to take rests and options are offered, so you can practice at a level that suits you.
What does the class include?
Key yoga postures, breathing techniques and meditation.
Partner poses: working in pairs or trios to help each other build skills.
What if I get a stiffie?
What if you sneeze or hiccup or blink? These are all natural things that our bodies do. Erections are part of being a man. They’re not offensive or shameful and need not be hidden. If it happens, enjoy the energy and carry on with the yoga. The ancient philosophies and spiritualities of the east, which have strong links with yoga, recognise and celebrate our sexual drive as an important life force.
What to bring:
- A yoga mat.
- A small bottle of water (you can refill at the venue).
- A towel (to use during the class. Unfortunately, the venue does not have showers).
You can buy a good quality sticky mat from me for £15. Please email me in advance of the class if you want to buy one.
If you prefer to source a mat yourself be sure to get what’s known as a “sticky” mat as other “exercise” mats do not have the right sort of non-slip texture. They are available pretty widely, on the internet or from stores such as Argos.
Safety first: A yoga mat is designed to help you avoid slipping. A large towel or sarong or something similar increases the chances of you slipping, so won’t do as an alternative.
It’s really important to me that, as far as possible, you stay safe and healthy in my class. If you have or have recently experienced any of the health conditions listed below, please let me know before the class so I can adapt the practice
High blood pressure
Low blood pressure/fainting
Detached retina/other eye problems
Any other conditions which might affect your mobility or are likely to cause you concern when doing yoga.
If you have any questions:
Send Nickles a message