- Small groups
- Short courses/workshops
- For companies and businesses
and, of course, classes (click on the heading or the icon):
A natural, liberating, energising way to celebrate body and spirit.
A gentle release for body and mind.
Flex, stretch and connect.
Click here for the class calendar
What you need for a class:
- A yoga mat.
- A small bottle of water (you can refill at the venue).
- A towel.
You can buy a good quality sticky mat from me for £15. Please email me in advance of the class if you want to buy one.
If you prefer to source a mat yourself be sure to get what’s known as a “sticky” mat as other “exercise” mats do not have the right sort of non-slip texture. They are available pretty widely, on the internet or from stores such as Argos.
SAFETY FIRST: A yoga mat is designed to help you avoid slipping. A large towel or sarong or something similar increases the chances of you slipping, so won’t do as an alternative.
Before your first class, please consider your health. If you have or have recently experienced any of the health conditions listed below, please let me know so I can adapt the practice:
High blood pressure
Low blood pressure/fainting
Detached retina/other eye problems
Any other conditions that might affect your mobility or are likely to cause you concern when doing yoga.
If you have any questions:
Send Nickles a message